Czy schudniesz na tej diecie?
To zależy od tego jakie masz zapotrzebowanie energetyczne (parametry: wiek, masa ciała, wysokość, aktywność fizyczna). Na specjalnych kalkulatorach można wyliczyć jaka aktywność fizyczna jest potrzebna by dieta 1500 kcal zapewniła Ci redukcję masy ciała. Szacuję, że przy masie ciała 70 – 80 kg i odpowiedniej aktywności będziesz chudnąć.
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